Health Care 18

There are other things that you buy that will have an effect on your family’s well being but nothing will be more important than the kind of low cost health insurance that you get.
You need to be careful with a purchase of this size and to that end your best bet is to get one of the brokers to work with you from Insurance Care Direct. It’s good to be aware of the possibilities that the Internet presents but you also need to be wary of some of the health insurance quotes that you’ll get since some of them will be complicated and could lead you to sign for something you might not want or fully understand.
Treated Like Family
That’s where the experts at Insurance Care Direct can be a big help with their totally revamped quote section and their agents that are all licensed and know all the regulations that each state has on the way they conduct business. You need to have the best to get the best when it comes to low cost health insurance and there’s no other place where the staff is mandated to treat the customers like family. That’s why they’ve been the choice of people looking to get the best health insurance including student health insurance for years now.
You need to be sure that all the members of your family are covered and that they all have the best. The professionals at Insurance Care direct have connections with best medical coverage people from coast to coast and they’re always watching for the best prices for you and anyone else that you’re shopping for.
Getting the right low cost health insurance for you and your family is just what the people at Insurance Care direct are all about. But that’s not to say they don’t have a full line of other products for everyone from a busy workplace to an individual.

Finding quality health insurance in Texas isn’t always an easy thing to do. Insurance is one of those things you just can’t go without, especially if you have a family. It is vital that you take their needs into consideration when trying to find the best health insurance in Texas. There are a few things that you can do to make finding the right health insurance for your family a little easier:
One of the quickest and most efficient ways to get more information about health insurance in Texas is with an internet search. You should be able to find all the information you need in order to pick the right health insurance in Texas for you and your family. You should be able to find out the policy rates and the coverage they provide. You can also compare types of insurance, those that require you to use a physician in their network often offer a cheaper rate, but you will want to compare the other aspects of the coverage as well.
Research information with HMOs (Health Maintenance Organizations) and PPOs (Preferred Provider Organizations). Their health care networks are different. HMOs are basically used for health care and medical services on the basis of prepayment. You are also limited to the doctors that are allowed to treat you. PPOs are the opposite in that you are allowed to choose your doctor. In addition to that the kind of coverage you receive is different than that of HMOs. There are a lot of people that would rather have PPO coverage than HMO coverage. At the same time, to save costs, there are people that will choose HMO coverage over PPO coverage. Because of the flexible convenience with a PPO, you will have to pay more than you would an HMO.
Pre-existing conditions can add to the difficulty in finding affordable health insurance in Texas. These are conditions diagnosed and treated before your new policy went into affect. If you do manage to get insurance, you will likely pay a higher premium and there will be a waiting period before your pre-existing condition is covered (if ever). Read your new policy’s pre-existing coverage clause carefully as it may affect the future care of your illness and whether you are able to see a doctor about it at all before making a final decision about your insurance.
When it comes to pre-existing conditions, the laws side with the insurers who have the right to decline coverage to anyone whose pre-existing condition would prove to be a significant financial risk. For these people, there are state-run high-risk plans with very high premiums or government-funded Medicare and Medicaid for those with no other resources for healthcare.
The cost of your health insurance in Texas relies on many variables including your health and medical history. To establish the total annual cost of your health insurance, you will want to have all the information gathered on everything from premiums to co-pays and deductibles to out-of-network costs. The final price may be considerably more than what you had originally thought. This will allow you to budget accordingly.
Usually the higher your deductible is the lower your premium and vice versa. You need to consider whether you would be able to cover a high deductible should tragedy occur. It may even be a good idea to start setting money aside for this purpose in a medical savings account. Once you have gathered and evaluated all the information you need about health insurance in Texas you will be able to make a knowledgeable decision about the best health insurance in Texas for your family.

11 Eye care tips for computer users

Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.

Which is why these tips should come in handy.

Eye Care

i. Know your eyes

Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.

Eyelashes: A protective net for your eyes.

Cornea: A refractive zone that guides light to reach the retina.

Pupil: Controls the amount of light that enters your eyes.

Lens: A refractive zone that also guides light into the retina.

Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.

ii. Exercise your eyes

Dr Harish S Belvi, a practising ophthalmologist (eye specialist) based in Mumbai, says that regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: “First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work.” It serves as a good workout for the eyes.

iii. Look away

While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.

iv. Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

v. Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

vi. Take a walk

After you’re done with lunch, take a stroll outside your office for a few minutes. This will give your eyes a much-needed break and get them some fresh air.

vii. Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

viii. Drink water

Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.

ix. Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

x. Know your contact lenses

“Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day and occasionally for 14 hours a day,” suggests Dr Belvi.

Never wear your contact lenses while swimming. The pool water houses various micro-organisms as there are several people using it. This may lead to fungal infections in the eyes. In addition, the chlorine in the water can damage your contact lenses.

“Lenses are like sponge, making them susceptible to attracting dirt,” says Dr Belvi.

xi. Eye dos and don’ts

-Visit your doctor

“One should ideally visit their ophthalmologist once a year, but if there is a problem with your eyes, visit sooner,” suggests Dr Belvi.

In addition, before buying an eye-care product such as eye drops, always check the expiry date and don’t forget to check the prescription. It is always advisable to visit your ophthalmologist prior to visiting your optician. Remember, your ophthalmologist is trained to detect several other eye related diseases, apart from the reading of your eye power.

- Wear antiglare glasses while driving or at work

“Antiglare glasses are mainly used for focused light — such as full beam car headlights — and serve well for night driving. These can also be used while working on the computer,” says Dr Belvi.

Using a pair of antiglare glasses while working on a computer can reduce the strain on the eyes to a certain extent. If you wear contact lenses, wear a pair of zero powered antiglare glasses for the same purpose.

~ Use re-wetting eye drops

An office environment that is predominantly air-conditioned, coupled with a computer intensive job, this is the perfect combination for dry eyes.In such cases, you can use re-wetting eye drops to give relief to your eyes. Why? “When dry eyes occur, the aim is to get the tears back into our eyes — whether it is naturally (by simple blinking exercises), or artificially (if the problem aggravates),” says Dr Belvi.“Re-wetting eye drops have a similar in composition to natural tears. One should go for eye drops that do not have any preservatives. Eye drops with preservatives are toxic to the eyes in the long run. You can use re-wetting eye drops as and when required, but preferably span it to a minimum of four to six times a day. If the problem persists, visit your ophthalmologist as soon as possible.”The two most commonly used preservatives in all eye drops are Benz Alkonium Chloride and Chlorbutol. Read the contents of the bottle carefully and avoid eye drops with these preservatives.~ Reduce your smoking and alcohol intake“Smoking and alcohol consumption (either alone or combined) causes irreversible optic nerve damage. As both nicotine and alcohol are nerve toxins, they affect the nerves in the long run. Over a period of time, this can lead to poor or weak eyesight,” warns Dr Belvi.~ Never rub your eyes

If dirt enters your eyes, do not rub as this may cause the dirt to stick inside. “Blink several times to start your tears flowing; this will help flush out the dirt,” advises Dr Belvi. “If you rub your eyes, the dirt particle will keep disturbing your vision and irritate your eyes. In such cases, seek your ophthalmologist’s help immediately.”

Quick tips for eye care

~ Shelf life

Preservative-free re-wetting eye drops have a shelf life of about a year, if the seal is unopened. Those with preservatives last around two years, if unopened.

~ Discard

All eye drops should be discarded within a month after opening their seals. Once opened, the medicinal properties tend to deteriorate due to exposure to the external atmosphere, making it unsuitable for your eyes.

~ Protective eye gear

While driving, wear protective eye gear — especially if you are wearing contact lenses (for night driving) or sunglasses with UV protection (for day driving). Make sure the gear covers the sides of your eyes as well.

Being healthy is a personal choice and one has to work hard at it. A balanced diet, regular sleep habits, a balance between work and rest, ad exercises — all play a vital role in restoring our health and helping us maintain our eyesight.

Eye Care

Among the five sensory organs, eyes are the most beautiful expressive organs we have that also have the capability of vision. Kapha eyes are usually large and clear with thick lashes. Pitta eyes are sharp, penetrating and sensitive and are prone to itchiness or redness. Vata eyes are small, nervous and dry.To prevent eye form damage its care is very necessary. It is best to avoid poor light when reading or using computers or watching television for long hours. Very intense light or using very hot or very cold water on the face and head is also not healthy for the eyes. Applying few drops of almond, coconut or sesame oil around the eyes prevents dark circles.

Eye Care Tips

Dry or dull eyes

The aggravation of Kapha dosha causes dull eyes, while an increase of Vata leads to dryness.

Remedies for Dry or dull eyes

• Use a few drops of honey, ghee or sesame oil in the eyes.
• Boil 1/2 teaspoon of fennel seeds in 1 cup of water until it has reduced to half. Cool and use as eye drops.
• Wash the feet in warm water and massage with oil.

Tense or blood shot eyes

Aggravation of Pitta dosha due to stress, smoke or pollution leads to red sore eyes. Fatigue and insufficient or irregular sleep also causes tense or blood shot eyes.

Remedies for Tense or blood shot eyes

• Put 3 drops of rose water in the eyes.
• Soak a cotton pad in rose water, milk or aloe vera juice and apply to closed eyes for 10-20 minutes while laying down comfortably.
• Place a slice of cucumber on each eye for some time.
• Boil 2 or 3 figs and 1 tablespoon of raisins in 1 cup of milk. Drink each morning.

Weak eyesight

Alochaka Pitta is responsible for maintaining eyesight and it weakens with age. Proper caring for the eyes is one preventative measure that helps.

Remedies for Weak eyesight

• Grind about half a cup each of almonds, raw sugar and aniseeds. Divide into 40 doses and take one each day with a cup of warm milk.
• Meditate daily on the flame of a candle.
• Rinse the eyes with water daily. Rest eyes if working for long periods.
• Mix some cardamom seeds with 1 tablespoon of honey. Eat daily.

Introduction:
Peaches originated in China and were introduced to California by Spanish missionaries in the 1700s. Today they are cultivated throughout warm temperate and subtropical regions of the world…

Description:
The tree can reach heights of 2 to 3.5 meters and is part of the Rosaceae family. The leaves are caduceus, and the flowers are pink. The blossoming period is in the spring. Peach grows well in areas with a medium yearly temperature of around 10-15 degrees C preferring fresh soils and exposure to the sun. The branches that have given fruit die afterwards, that is why a fructification cut is necessary which contributes to a rich harvest. From this plant, especially the fruits are used.

Nutritional Value of peach: Per 100 gm:
Vitamin A : 880 I.U. Vitamin B : Thiamine .02 mg.; Riboflavin : .05 mg.; Niacin : .9 mg. Vitamin C : 8 mg. Calcium : 8 mg. Iron : .6 mg. Phosphorus : 22 mg. Potassium : 310 mg. Fat : .1 gm. Carbohydrates : 12 gm. Protein : .5 gm. Calories : 46

Medical Benefits of Peach:
- Peaches are recommended for acute, infectious diseases.
- They are recommended for reducing cholesterol in blood, in prevention of cardiovascular, renal diseases and anemia.
- Peaches are used in abdominal colic and rheumatism pains. As tea they are recommended in convulsive cough.
- Peach is the aliment recommended for convalescence, for those who are in advanced states of fatigue or depressive states.
-  Due to the fact that they contain phosphorus, peaches are recommended in neurosis, protecting the nervous cells.
-  Vitamin A, B1 and B2 are irreplaceable for the balance of the nervous system; they achieve the synthesis of hemoglobin, maintain magnesium in the body and strengthen the natural immunity.
- Peaches eaten in the morning instead of breakfast regulate intestinal and hepatic functions, maintain the alkalinization of blood, and favor digestion and nutrition. They are also Helpful in the removal of worms from the intestinal tract.
- The regular consumption of peaches is recommended to those with urinary Lithia sis as well as for those who want to increase their urinary debit.
-  They May help prevent cancer in organs and glands with epithelial tissue due to its high Vitamin A content Peaches feed and regenerate the skin tissue. If the face is lotioned with peach juice, the complexion can be given a shinier look.
- Apart from their therapeutic qualities, peaches can be used in various weight losing diets. In the peel of a very ripe peach, at least 10 enigmatic elements exist which activate some substances which destroy the fat layers, this is why peach diets are effective.
- The fruit is recommended for consumption along with its peel (after it was rinsed with water). Juice can be prepared from it.

Mixture:
Peach tea is prepared like this: 30 g of leaves or flowers are left to infuse in half a liter of water for 10 minutes. A cup is consumed after every meal.

Peach cream for normal or dried complexion is obtained through mixing 3 tablespoons of peach juice, 3 tablespoons of fresh sour cream, half a teaspoon of lemon juice. It is kept on the face for 5 minutes then washed away.

The mask for normal or dried complexion is prepared like this: The pulp of a peach to which a teaspoon of sweet almond has been added, is applied on the face. It is washed away after 20 minutes.

7 Weight Loss Tips :-

Tip 1:
Find out how many calories you need
Do not eat more then your body need. Your diet should be according to your healthy and the consumption of food.Tip 2: Eat at least 5 servings of fruits and vegetables per day

Tip 2:
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

Tip 3: Do not Skip Meals
Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

Tip 4: Go for wholesome fresh foods
If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.

Tip 5: Watch for the sugary drinks
Juices, pop, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help
you feel full.

Tip 6: Keep a food journal
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.

Tip 7: Exercise
Most authorities recommend 30 - 60 minutes of exercise a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

• A facemask of egg white and honey gently removes the tan from your face.
• Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water.
• Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
• Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.
• Apply the mixture of honey and milk on the face . This will make your skin glow.
• Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.
• Mix half-a-cup honey to your bath water for soft and smooth skin.
• For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water.
• Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.
• Carrot juice applied daily fades blemishes.
• For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.
• For removing facial hair.. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.
• For supple skin, apply a ripe smashed banana on your face for 20 minutes daily.
• Cauliflower juice applied on warts regularly will make them fall.
• For a fair skin, try this natural bleach. Mix orange peels ( sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.
• Mix half teaspoon dried curry leaf powder with multani mitti  (fullers earth) and apply on the face. Wash it after it gets dry.
• Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes.
• Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face.
• Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face.
• Add a pinch of yeast with 2 teaspoon of cabbage juice and apply.
• Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.
• Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.
• Mix vinegar and rose water in equal quantities and apply.
• Mix curd and cucumber juice and apply it on the face.
• Apply the mixture of coconut water and thick pineapple juice.
• Make a paste with 1/2 teaspoon of milk  powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.
• For glowing skin, use basin or green gram powder mixed with milk instead of soap.
• Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.
• Apply the mixture of honey, basin, cream of milk and olive oil as a face pack.
• Apply the paste of fenugreek with milk on the face and let it dry. Wash off with luke warm water.
• Make a paste of red sandal wood and apply it on the face every day for glowing skin.
• Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.

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